Get unstuck. Move forward. Create meaningful change and live with greater clarity and confidence. Feel better about where you are and more confident about where you’re going.
Online therapy for adults and couples navigating anxiety, relationship challenges, communication struggles, major life changes, pregnancy and postpartum transitions, and concerns related to nutrition, fitness, and weight.
Practical, collaborative therapy designed around your goals—not a one-size-fits-all approach.
You’re thinking about the arguments you keep having, the anxiety you can’t seem to shake, or the decisions you don’t know how to make. You want help figuring things out and making some changes. Most people aren’t thinking about diagnoses when they reach out for therapy. They come because something important in their life or relationships isn’t working the way they want it to. You don’t need a diagnosis or a clear explanation of what’s wrong to come to therapy. Therapy can help you understand what’s keeping you stuck—and give you the strategies tailored to your life to move forward with confidence and create meaningful, lasting change.
Is This You?
Maybe anxiety has you stuck in overthinking mode, replaying conversations, second-guessing decisions, or imagining every possible outcome.
Major life change—a new relationship, a career transition, pregnancy or parenthood, changes in your health, or a shift in who you are—can leave you questioning yourself and bring up questions you didn’t expect, even when they’re changes you’ve wanted.
You and your partner love each other but still find yourselves having the same arguments over and over. You try to explain how you feel, but somehow neither of you feels heard or connected.
Family relationships can be just as complicated. Maybe you’re struggling with a parent, adult child, sibling, or extended family member and aren’t sure how to handle the conflict or set boundaries.
And sometimes the struggle is with yourself. Maybe you’re tired of feeling at odds with your body, food, exercise, or your own expectations. This conflict can become a constant source of frustration, especially when you feel like you’re always trying to get things right, and you’re ready to build a more balanced and sustainable relationship with yourself.
Or maybe you can’t quite put your finger on what’s wrong—you just know you’re feeling stuck and want life to feel better.
You don’t have to figure it out alone. We can start with what’s bothering you right now and work from there.
What It’s Like to Work Together
Finding the right therapist isn’t just about credentials—you want someone you feel comfortable talking to, but you also want someone who can help you make progress
For more than 16 years, I’ve worked with adults and couples dealing with everything from anxiety and relationship problems to major life changes, pregnancy and postpartum concerns, and issues related to food, fitness, and weight. What we focus on in therapy depends on you, what’s happening in your life, and what you want to change.
My style is pretty straightforward. I’ll listen, ask questions, and give you honest feedback. Sometimes that means pointing out patterns you may not see or challenging the way you’re looking at something. I want you to leave sessions with more than just something to think about. And, let’s be really real… I’m going to throw in some humor along the way!
I’m a Marriage and Family Therapist, licensed to practice independently in California, Utah, Virginia, Ohio, and Missouri, and registered to provide telehealth services in Florida, South Carolina, and Vermont.
Therapy
Therapy isn’t just for when things fall apart. Sometimes you just want to understand yourself better, improve your relationships, or stop letting the same issues interfere with your life and make changes you’ve been putting off. But, it’s not always easy to sort out on your own. Therapy can be a place to work through that something that’s been bothering you and figure out why certain patterns keep showing up so that you feel more aligned with who you want to be.
Explore the areas where therapy may be able to help:
Anxiety & Panic
When anxiety takes over, it can feel like your mind never turns off. You might spend hours overthinking, worrying about what could go wrong, or avoiding situations that make you uncomfortable. Or, you feel it in your body: the roiling belly, the tight chest, the neck and shoulder tension that never seems to let up. We’ll look at what’s driving those reactions and work on ways to manage them to reduce the impact of worry and fear and help you feel more grounded.
Life Transitions
Major life changes can bring uncertainty, stress, and questions about who you are becoming. Whether you’re navigating a career change, shifting priorities, or an unexpected transition, therapy can give you a place to sort through it all and figure out what you want your next chapter to look like.
Peri- & Postpartum Experiences
Pregnancy and parenting can bring profound changes—along with the physical changes, there can be anxiety, changes in your relationships, questions about your identity, and pressure to adjust to a whole new role. You don’t have to pretend it’s all wonderful or that you’re handling everything just fine.
Nutrition, Fitness & Weight Concerns
Your relationship with food, movement, and your body is often connected to much more than habits alone. Therapy can help you work through the thoughts, emotions, and patterns influencing your relationship with health and wellness while creating a more sustainable and compassionate approach—one that doesn’t feel like a constant struggle.
Relationship, Boundaries & Connection
Past and present relationships can shape how we connect, communicate, and understand ourselves and others. Therapy can help you recognize patterns, heal from painful experiences, strengthen boundaries, and build healthier relationships.
Couple Communication
Even strong relationships can become stuck in patterns of disconnection or conflict. Couple therapy can help you understand what’s happening between you and find ways to improve communication and rebuild connection.
Adult Family Relationships
Being an adult doesn’t necessarily make family relationships easier. Your family can still push buttons, cross boundaries, and bring up old frustrations. Therapy can help you figure out how to handle those relationships without getting pulled into the same old dynamics.
✔ Online therapy
✔ Licensed in CA, UT, VA, OH & MO
✔ Telehealth also available in FL, SC & VT
✔ Private pay with out-of-network reimbursement support
Private pay, with out-of-network reimbursement options.
I don’t bill insurance directly, but that doesn’t necessarily mean you can’t use your insurance benefits. If your plan has out-of-network benefits, you may be eligible for reimbursement for a portion of your therapy costs. Private pay means we aren’t working within an insurance company’s treatment requirements which allows us to focus on your needs.
If you’re ready to stop feeling stuck and start making meaningful progress, I’d be honored to help.
Coaching
For people seeking structured guidance for personal or professional growth when psychotherapy isn’t the right fit.
Professional Development
Consultation and business guidance for psychotherapists looking to strengthen their clinical work or build a thriving private practice.