Get unstuck. Move forward. Create meaningful change and live with greater clarity and confidence. Feel better about where you are and more confident about where you’re going.
Online therapy for adults and couples navigating anxiety, relationship challenges, communication struggles, major life changes, pregnancy and postpartum transitions, and concerns related to nutrition, fitness, and weight.
Practical, collaborative therapy designed around your goals—not a one-size-fits-all approach.
You’re thinking about the arguments you keep having, the anxiety you can’t seem to shake, or the decisions you don’t know how to make. You want help figuring things out and making some changes. Most people aren’t thinking about diagnoses when they reach out for therapy. They come because something important in their life or relationships isn’t working the way they want it to. You don’t need a diagnosis or a clear explanation of what’s wrong to come to therapy. Therapy can help you understand what’s keeping you stuck—and give you the tools, strategies, and support to move forward with confidence.
Is This You?
Maybe anxiety has you stuck in overthinking mode, replaying conversations, second-guessing decisions, or imagining every possible outcome.
Major life change—a new relationship, a career transition, pregnancy or parenthood, changes in your health, or a shift in who you are—can leave you questioning yourself and bring up questions you didn’t expect, even when they’re changes you’ve wanted.
You and your partner love each other but still find yourselves having the same arguments over and over. You try to explain how you feel, but somehow neither of you feels heard or connected.
Family relationships can be just as complicated. Maybe you’re struggling with a parent, adult child, sibling, or extended family member and aren’t sure how to handle the conflict or set boundaries.
And sometimes the struggle is with yourself. Maybe you’re tired of feeling at odds with your body, food, exercise, or your own expectations. This conflict can become a constant source of frustration, especially when you feel like you’re always trying to get things right, and you’re ready to build a more balanced and sustainable relationship with yourself.
Or maybe you can’t quite put your finger on what’s wrong—you just know you’re feeling stuck and want life to feel better.
Whatever brings you here, you don’t have to figure it out alone. Therapy can help you understand what’s keeping you stuck, develop practical strategies that fit your life, and create meaningful, lasting change.
What It’s Like to Work Together
Finding the right therapist isn’t just about credentials—it’s about finding someone whose approach feels like the right fit for you.
For more than 16 years, I’ve helped adults and couples navigate anxiety, relationship challenges, life transitions, perinatal experiences, and nutrition, fitness, and weight-related concerns. My approach is practical, collaborative, and tailored to your unique goals, strengths, and circumstances—not a one-size-fits-all treatment plan.
Clients often appreciate that I’m both direct and compassionate. I’ll listen carefully, ask thoughtful questions, offer honest feedback, and help you move beyond simply understanding what’s happening to creating meaningful change in your daily life. And, let’s be really real… I’m going to throw in some humor along the way!
As a Licensed Marriage and Family Therapist, I’m licensed to practice independently in California, Utah, Virginia, Ohio, and Missouri, and I’m also registered to provide telehealth services in Florida, South Carolina, and Vermont.
Whether you’re looking to reduce anxiety, strengthen your relationships, navigate a significant life change, or finally move beyond patterns that have kept you feeling stuck, we’ll work together to create a plan that helps you move forward with greater clarity, confidence, and purpose.
Therapy
You don’t have to wait until things feel unbearable to seek support. Therapy can help you better understand what’s keeping you stuck, develop practical strategies for creating change, and build a life and relationships that feel more aligned with who you want to be.
I work with adults and couples navigating anxiety, relationship challenges, major life changes, and the patterns that can leave you feeling overwhelmed, disconnected, or unsure of what comes next.
Explore the areas where therapy may be able to help:
Anxiety & Panic
When anxiety takes over, it can feel like your mind never turns off. Therapy can help you understand the patterns behind anxiety, reduce the impact of worry and fear, and develop practical tools for feeling more grounded and in control.
Life Transitions
Major life changes can bring uncertainty, stress, and questions about who you are becoming. Whether you’re navigating a career change, a new chapter, shifting priorities, or an unexpected transition, therapy can help you find clarity and move forward with confidence.
Peri- & Postpartum Experiences
Becoming a parent can bring profound changes—emotionally, physically, relationally, and personally. Therapy can support you through pregnancy, postpartum adjustment, identity shifts, anxiety, and the many transitions that come with growing your family.
Nutrition, Fitness & Weight Concerns
Your relationship with food, movement, and your body is often connected to much more than habits alone. Therapy can help you explore the thoughts, emotions, and patterns influencing your relationship with health and wellness while creating a more sustainable and compassionate approach.
Relationship, Boundaries & Connection
Past and present relationships can shape how we connect, communicate, and understand ourselves and others. Therapy can help you recognize patterns, heal from painful experiences, strengthen boundaries, and build healthier relationships.
Couple Communication
Even strong relationships can become stuck in patterns of conflict, disconnection, or feeling misunderstood. Couples therapy can help you improve communication, rebuild connection, and create a stronger foundation together.
Adult Family Relationships
Family relationships can be complicated at every stage of life. Therapy can help you navigate conflict, boundaries, changing roles, and difficult conversations with greater understanding and intention.
✔ Online therapy
✔ Licensed in CA, UT, VA, OH & MO
✔ Telehealth also available in FL, SC & VT
✔ Private pay with out-of-network reimbursement support
Invest in care that’s tailored to you—not dictated by insurance requirements.
Private pay therapy allows us to focus on your goals while giving you greater privacy and flexibility. If you have out-of-network benefits, you may be able to receive reimbursement for a portion of your session fees.
If you’re ready to stop feeling stuck and start making meaningful progress, I’d be honored to help.
Coaching
For people seeking structured guidance for personal or professional growth when psychotherapy isn’t the right fit.
Professional Development
Consultation and business guidance for psychotherapists looking to strengthen their clinical work or build a thriving private practice.